Tuesday, June 2, 2009

How does one break a habit?

It’s been 21 years and I haven’t been able to break the habit. 21 years is a long time and the times I’ve tried hard to stay away from it far outnumber the number of months in that amount of years.

How does one break a bad habit? It’s nearly impossible in my opinion. I've tried everything from rewarding myself to staying away from the things that trigger the compulsion to perform the said habit but just when I've thought I was nearing a breakthrough, I've given in and failed. The more I've thought about it, the more I've done it and the less I've tried thinking about it, the more I've given thought to it.

Any suggestions or thoughts on how one could break a habit? Would appreciate your comments and/or experience with the deadly "H" word.

N.B - The habit is not "Heroine" in case you wondered :)
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